New here? Read this first.
the two-minute orientation.
I'm Brett Fish. I spent twenty years chasing adrenaline, broke both hips, and rebuilt myself through sleep and recovery science. This site is that work, written down — and lately a wider project: relearning what's actually healthy, hype stripped off.
Every post runs the same way: n=1 experiments, real studies linked so you can check me, honest about what the evidence does and doesn't show, and upfront about my conflicts of interest. When something does nothing, I say so.
Start with these
How Risachi's Sleep Gummies Changed My Life (Yes — I Also Sell Them)
This is the most conflicted thing I'll ever write: a story about the product I'm paid to sell. So I'll tell it honestly, point you at the lab results, and beg you not to take my word for it.
Melatonin vs CBN: I Tracked 30 Nights of Each. Here's What Moved.
Two compounds, two completely different jobs. I ran both through my own tracker for a month each and matched what I felt against what the research actually claims.
The Wonders of Alpha-Lipoic Acid
ALA is a genuinely remarkable molecule — a 'universal antioxidant' your own body makes that even recharges other antioxidants. Here's why it earns a spot in my stack.