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N=1 Experiment

2 field notes tagged N=1 Experiment — experiment-led and sourced.

N=1 Experiment2026-06-15 · 8 min

Melatonin vs CBN: I Tracked 30 Nights of Each. Here's What Moved.

Two compounds, two completely different jobs. I ran both through my own tracker for a month each and matched what I felt against what the research actually claims.

In the lab — coming soon

N=1 Experiment

The Bedroom Temperature Experiment: 18 Nights, One Thermostat

Thermoregulation might be the most underrated sleep lever there is. I moved the thermostat in 1-degree steps and let my tracker pick the winner.